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TRX suspension: best training tool for travel
While with the US Disabled Ski team, I had great pleasure in being taught from one of the best in skiing, Kurt Smitz. Kurt and I spent long hours discussing what type of equipment would work best for...
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Emphasizing Ski specific movements through suspended training
The Ski Season is upon us here in the Tahoe/Truckee area and here is one of the best ways to create a ski specific program from an unbelievable training tool, the TRX: “While with the US Disabled Ski...
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In-Season Movements to Enhance Recovery for Skiers in Stack Mag
We are now in the middle of ski season, which includes a mix of training and competition. As such, it is vital for skiers to learn how to properly mix recovery sessions into their training programs, in...
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Doug Balzarini breaking down the TRX
Here are 5 TRX movements we utilize that involve alternating between two exercises. You will perform one rep of one exercise followed by one rep of another exercise and continue to alternate back and...
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Explode…TRX Style
Plyometric movements with the TRX are a great way to perform explosive movements in a safe and effective manner. This 3-movement circuit will really challenge your heart rate and test your mental...
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TRX Movements for your Lower Body and Core Strength at PerformancEDU
At PerformancEDU, Marc Digesti show us how we use the TRX as one of our main training tools. Here are 4 movements that will strengthen your lower body and core: -TRX Squat Mobility -TRX Lunge to hip...
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TRX: 6 THINGS TO KNOW BEFORE TRYING A CLASS
I came across this article for some who don’t know what TRX suspension training involves and how you can implement into a class setting. EJNOY! TRX: 6 THINGS TO KNOW BEFORE TRYING A CLASS Updated Oct...
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